1 Banana, peeled and frozen
1 TBSP Dark Chocolate Cocoa Powder (or regular if that's what you have)
1 to 2 TBSP Oats
1 packet sweetener or sugar (optional)
Break up banana and place in blender with other ingredients. Blend until smooth.
Makes 1 Smoothie.
184 Calories, 4 grams Fat, 3 grams protein
